This literature review investigated the effects of FIFA11+ on injury prevention and performance in football players. This is a 20 min warm-up program that has the goal of preventing injuries. For the reduction of injuries, health care providers created a warm-up program that is called the FIFA11+. The FIFA 11+ warm-up program reduced the risk of injury in soccer players by 30%.įootball is characterized as a contact sport that increases the risk of injury. However, this pattern was not homogeneous throughout the studies because of clinical and methodological differences in the samples. In the intervention group, 779 (24%) players had injuries, while in the control group, 1,219 (40%) players had injuries. The FIFA 11+ program reduced injuries in soccer players by 30%, with an estimated relative risk of 0.70 (95% confidence interval, 0.52–0.93, p = 0.01). ResultsThe sample consisted of 6,344 players, comprising 3,307 (52%) in the intervention group and 3,037 (48%) in the control group. Of these, 6 studies were selected, all of which were randomized clinical trials. A search using the keywords “FIFA,” “injury prevention,” and “football” found 183 articles in the PubMed, MEDLINE, LILACS, SciELO, and ScienceDirect databases. MethodologyThis meta-analysis was based on the PRISMA 2015 protocol. The purpose of this study was to evaluate the efficacy of the FIFA 11+ injury prevention program for soccer players. These injuries may be caused by both modifiable and non-modifiable factors, justifying the adoption of an injury prevention program such as the Fédération Internationale de Football Association (FIFA) 11+. However, soccer players have an increased risk of lower limb injury. Soccer is one of the most widely played sports in the world.
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